In an unwanted trend, celebrities are falling prey to cardiac arrests. It has to be mentioned here that Kannada Powerstar also lost his life to cardiac arrest. In another tragic incident, Spandana, actor Vijay Raghavendra’s wife passed away the other day. She breathed her last in Bangkok.
Though what happened is tragic and unfortunate, her demise shed light on the Keto diet and the effect it has on people who follow it. Strictly following the diet is said to be one of the reasons behind her demise, say media reports.
Like many of us, Spandana was also restricted to her home when lockdown was imposed due to Covid fear. So she gained some kilos in her weight and reduced the same by following a diet. It is said that she lost more than 15 kilos of weight by following the diet that was prescribed to her.
It is said that Spandana was on a keto diet and lost weight with this. Though the diet gave her a positive result initially, it left a big toll on her in the long-term effort. On top of the Keto diet, Spandana is also said to be taking part in workouts.
After Spandana’s sudden demise, the debate on the Keto diet and its negative impact on one’s health started. Those who are aware of the diet are expressing concerns about the diet and the negative effects it brings.
Let us get into the details of the Keto diet and how it works. The ketogenic or “keto” diet is often suggested or followed to bring down body weight. To lose fat and weight, the intake of carbohydrates is reduced as it is a low-carbohydrate diet. Fat-rich items are suggested to deal with the absence of carbohydrates.
This diet is not suitable for everyone as everybody cannot cope with the sudden drop in carbohydrate intake. While the body shows some signs of problems in some cases, in some cases the effect has a big impact. Netizens are discussing the same and giving their opinions on the Keto diet plan and the adverse effects that might be triggered.
