As people grow older, many tend to slow down physically and avoid trying new things. However, there are some individuals who treat age as just a number and continue to explore new passions while enjoying life to the fullest. Veteran actress Suhasini Maniratnam is one such inspiring personality. Even at the age of 63, she continues to stay active by practicing Zumba, Salsa, and has now even started learning Bharatanatyam, which has become a major talking point on social media.
Recently, while speaking on writer Sudha Menon’s podcast, Suhasini shared interesting details about her fitness journey. She revealed, “I do Zumba. I do Salsa. At the age of 63, I started learning Bharatanatyam. My teacher even said I am ready for an arangetram. But I told her that I dance not for the audience, but for myself.”
Her words are now inspiring many people, proving once again that age should never become a barrier to learning something new. In particular, many are amazed that she chose to learn Bharatanatyam, one of the most demanding classical dance forms, at this stage of life.
Health experts have also appreciated Suhasini’s decision. According to them, age alone is not a limitation, and factors like personal fitness levels and medical history matter more. They explained that dance forms like Bharatanatyam require strength, balance, flexibility, and discipline. When learned gradually under proper guidance, they can improve muscle strength, mobility, and overall physical health.
At the same time, experts cautioned that excessive practice without proper preparation could put stress on the knees, ankles, and lower back. Bharatanatyam involves deep knee bends, stamping movements, and intense footwork, so people with existing joint issues need to be especially careful.
However, fitness experts agree that with the right technique, discipline, and focus on health, dance can bring fresh energy into life regardless of age. Dance is not just a form of entertainment; it also plays a major role in improving mental health, boosting confidence, and reducing stress.
Meanwhile, Suhasini’s statement that she dances “for herself and not for the audience” has now become a powerful message for everyone who wants to live life joyfully and passionately, irrespective of age.
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